KERBY'S BALL HANDLING DRILLS
These are nice and simple, but done
20min or so every night and you WILL see improvements. My son does these in the basement and garage and the improvement is
incredible. Try it yourself!
Right Hand Pound 1min
Left Hand
Pound 1min
Right Hand Pound
1min
Left Hand Pound 1min
Left hand Forward and back 1min
Right
hand forward and back 1min
Left hand side to side
1min
Right hand side to side 1min
Left leg around 1min
Right leg around 1min
Left leg around 1min
Right
leg around 1min
Figure 8’s 1min
Crossover stationary 1min
Behind the back 1min
Left leg Through the legs 1min
Right
leg Through the legs 1min
2 ball dribble with pounds low
1min
2 ball dribble with crossover 1min
2 ball dribble freestyle
